Weight Loss Union » Weight Lost http://weightlossunion.com Healthy Eating & Diet Center - Find healthy eating, fitness and diet tools for healthy weight loss. Tue, 22 Dec 2009 12:10:03 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What kind of yoga is good for weight loss and toning? http://weightlossunion.com/diet-fitness/what-kind-of-yoga-is-good-for-weight-loss-and-toning/ http://weightlossunion.com/diet-fitness/what-kind-of-yoga-is-good-for-weight-loss-and-toning/#comments Thu, 08 Jan 2009 05:06:28 +0000 Weight Loss Union http://weightlossunion.com/?p=36 weight loss



I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

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]]> http://weightlossunion.com/diet-fitness/what-kind-of-yoga-is-good-for-weight-loss-and-toning/feed/ 2 How do I get past this weight loss plateau? http://weightlossunion.com/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/ http://weightlossunion.com/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/#comments Fri, 02 Jan 2009 16:20:48 +0000 Weight Loss Union http://weightlossunion.com/?p=42 weight loss



I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5″ and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
The scale hasn’t budged from 142lbs in 3 weeks.

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