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What is average weight loss for one week?
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already... »
What is a best home workout for weight loss around the stomach and waist?
I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss. By the way, is pilates for girls only? I mean like give me instructions for an excercise. You know, like… Step 1: Do this. Step 2:Dp that. Also, tell me how many I should do, like 20 sit-ups or 100... »