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Medifast Weight Loss Journey

Tuesday, January 13, 2009
By Weight Loss Union



Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren’t sure what had changed about me!

As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don’t have to make that mistake of returning to old eating habits after being successful on a weight loss plan.

Since then, I’ve become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me “how I did it” so it made sense to become an advisor.

I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.takeshapeforlife.com

Shake the Fat now offers $25 off discounts of orders of $150 or more–this offer meets and/or exceeds any other offer available. Place order online or call Toll Free 1-800-572-4417.
Mention Health Advisor ID: 6404401 to get your discount! Use code 25OFF!

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25 Responses to “Medifast Weight Loss Journey”

  1. very impressed

    #366
  2. Wow, you look great! I’m starting my diet tomorrow. Right now, I am trying to get as much motivation as possible.

    #367
  3. where did you go to make the virtual image of yourself? that looks pretty cool

    #368
  4. I started today! Anyone want to be weight loss buddies?

    #369
  5. lookin’ fierce mama, i start on wednesday for the first time… i only bought 2 weeks of food because i’m not trying to have a bunch of wasted food should i not eat it all lol

    #370
  6. My inspiration! I’m not doing medifast though. But I hope to have success!

    #371
  7. you look absolutely fabulous!

    #373
  8. did you have unwanted marks? how’d you remove em’?

    #374
  9. Just placed my order. will report back on my progress!

    #375
  10. you are hot girl!

    #376
  11. I also have been doing (DDR) Dance, Dance Revalution in work out mode. I try to do 2 miles every other day and I use my excercise ball too. I just has a baby so I walk her sometimes too.

    #378
  12. You are doing great!!! I’m looking forward in loosing more weight myself. I thought IO was alone until I saw this video. I’m 202lbs. My goal is 120lbs. I have been drinking water and tea and I don’t eat carbs unless it’s in the morning. I lowered my porstions and I’ve been doing this for a week now and I do not intend on stopping if you can do it so can I. Thank You!!!

    #379
  13. Wow!!..you look beautiful! Great job

    #380
  14. lmao!! u r a trip i need 2 start somethin lik a.s.a.p. but yea she looks great in the 130s-140s

    #381
  15. wow ,

    I really am astonished at your ashievements, keep it up ,
    I have to try and do the same.
    You are really a good encoragment, cause your later pictures are just fantastic, keep up, and keep your weight low.

    #382
  16. I am so proud of you & I don’t even know you! Go girl!

    #383
  17. You look amazing!!! I’m going to start Medifast after Thanksgiving…I need some advise. I see you have not posted lately but hopefully you will. Please post your progress!!

    #384
  18. Dang Girl!!!

    You look like wow!!

    130 pounds is where you should be!
    Damn I’m about to start skip this!!!
    Your my new Inspiration LOL

    #385
  19. How long did it take for the weight to fell off and how long has it been off?You look beautifull.How long did you use Medi-Fast?Did you work out while on medi fast?Please contact me asap.lol.You look great!

    #386
  20. I weigh 175 right now where i used to weigh 120 . HOW DID U GO BY LOOSING ALL THAT WEIGHT PLEASE LET ME KNOW CAUSE I NEED TO GET BACK TO THE OLD ME AGAIN

    #387
  21. WOW. I am to young to do that, but i reaally need it.

    #388
  22. Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    This is a wonderful video! Thank you!

    #389
  23. You look fantastic!!

    #390

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