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What are the most effective weight loss exercises while working out at the gym?

Tuesday, January 13, 2009

By Weight Loss Union

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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Tags: Gym Membership, Loosing Weight, Workouts

This entry was posted on Tuesday, January 13th, 2009 at 02:23 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed.

2 Responses to “What are the most effective weight loss exercises while working out at the gym?”

1. thatgirl

   01/14/2009 at 14:45

   any type of cardio i.e. bike, treadmill, eliptical.

   Weights would also be a great addition.

   A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

   #102
2. msshan2001

   01/17/2009 at 17:46

   Treadmill
   Elliptical
   Stationary bike

   #103